This week’s focus – The Breath
Three Minute Breathing Space Meditation –
The Compassionate Breathing Anchor Guided Meditation
Homework Challenges Discussion:
Reflections on 7/11 Breathing and Mindful Cooking.
Portia Nelson’s poem – Autobiography in Five Short Chapters
Nine Cycle Breathing Meditation
Optional Homework Challenges:
- What would a child do?
Members will be asked to look at a challenging situation and ask this question. Does it yield a different response from that of their own. Is it worth trying?
- Switching of Autopilot.
Members will be asked to compile a list of all of the things that bring them joy. Members will be encouraged to attempt to do or plan for one of these activities each day.