This week’s focus – The Breath

Rapid Mindfulness:

Three Minute Breathing Space Meditation –

https://soundcloud.com/breathworks-mindfulness/mindfulness-for-women-track-8-three-minute-breathing-space/s-8BpOW

Short Exercise:

The Compassionate Breathing Anchor Guided Meditation

https://soundcloud.com/breathworks-mindfulness/mindfulness-for-women-track-4-compassionate-breathing-anchor/s-5V14l

Homework Challenges Discussion:

Reflections on 7/11 Breathing and Mindful Cooking.

Reflection:

Portia Nelson’s poem – Autobiography in Five Short Chapters

Feature Meditation:

Nine Cycle Breathing Meditation

http://martynnewman.com/mindfulnessaudioguidesloggedin/

Optional Homework Challenges:

  • What would a child do?

Members will be asked to look at a challenging situation and ask this question. Does it yield a different response from that of their own. Is it worth trying?

  • Switching of Autopilot.

Members will be asked to compile a list of all of the things that bring them joy. Members will be encouraged to attempt to do or plan for one of these activities each day.

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